Today I shall be Mainly...

[Stanley]

Yes I am Cathy, I can manage without but it's my insurance policy, I can't trust my balance! I think I am technically what is known as a 'fall risk'!
Sue, sorry to hear you have another cold. They seem to be dogging you! Do you take multivitamins? I used to think that I didn't need them because I had such a good diet but then realised that a combination of less vitamins in food and changes in my metabolism meant a change was perhaps needed so now I have Cod Liver Oil, a multivitamin and a K2/D3 vitamin tablet. I don't know if I actually need therm, all I can say is that I seem to be doing very well off them!
(I'd recommend the book "The Vitamin Murders: Who Killed Healthy Eating in Britain?" by James Fergusson, published in 2007.)

[Stanley]

Later..... I have just finished cutting up my pork belly and putting it and the other ingredients (Oranges, onions spices and apple cider vinegar) into the slow cooker and then felt hungry. So I decided to scrub the shed and have breakfast instead.....The empire will not tremble on its foundations...