OneGuyFromBarlick

Big cooking day, chicken and veggies. Breakfast was sausage and egg, lunch and tea were chicken and veggies. I reported yesterday that I had forgotten the carrots, I am not feeling deprived yet!

Chicken and veggies X two for breakfast and tea....

Chicken and veggies X two for breakfast and tea. A Scotch Egg for a light lunch.....

Chicken and veggies X three and it has reached a new peak of taste.

You all know what I had X three for breakfast dinner and tea.

The last of the chicken and veggies for breakfast. A surprise gift of a samosa by Gulam at Chaudrey's for lunch as I sat on the bench at the end of Albert Road in the sun. (Very nice!) And Haddock, mushy peas and a small quantity of sweet potato chips for tea.

The remainder of my sweet potato chips with eggs for breakfast and then a forbidden treat for tea, a pizza. Yes, I know, back-sliding, I shall do better from here on into the week.

A Scotch egg for breakfast and a straight veggie tea of freshly cooked veggies.

Coffee and apple strudel for an afternoon treat.

Chicken ans veggies for breakfast and tea. I took a Scotch Egg with me and ate it while on security duty at the end of Albert Road.

Chicken and veggies which is nicely on song....

Chicken and veggies. So good and so easy!

Go on, be a devil, have a guess! That's right, chicken and veggies.....

Much in the press today about people trading down and buying cheaper grocery items. Pilchards (Ugh . . ) and Spam are mentioned.

My diet has been a bit ad hoc recently and I've just had three days of Corned Beef Hash - made with half a tin of corned beef and some vegetables. Surprisingly tasty. Eat your heart out Jack Monroe - cost probably less than 75p per meal.

Re - Spam . Here's a 'spam off' from the Bald Foody Guy the master of junk food. I'll vouch for his findings here. There is virtually no difference.

Spam v Chopped ham and pork

Fried spam and egg sandwich

I'll agree, lots to be said for a good corned beef hash......
I shall have a chicken delivered today and will roast it tomorrow in the small oven together with hot and spicy wings . onions and sweet peppers. Costs about £7 for the chicken because it's fresh and local.

Chicken and veggies for breakfast. I cooked veggies and had fresh veggies for a light lunch and tea with the very last of the chicken and veggies. Clean start this morning...... Just how I like it.

Couple of small slices of spicy meat pizza, rocket, tomato, mozzarella, olives, 3 cheese coleslaw and a glass of Malbec. A pint of tea and a 20g bar of 85% cocoa solids chocolate to finish. That'll do

I had two beefburgers with eggs and fried tomatoes for breakfast. Roasted my chicken and had chicken and veggies for tea.
Two things I have noted, the Brussels Sprouts are back on the shelves, Xmas must be coming. The Cox's apples are here and superb flavour

Barlick Raj Buffet

Grrrrrrrrrrrrrrrrrrrrrrrr

Chicken and veggies X three for breakfast, light lunch and tea.

Chicken and veggies for breakfast and tea. A Scotch egg eaten al fresco whilst on bookie watch for lunch.....

Chicken and veggies X three.
I never bother about cost as I know I am doing the best I can for the least money but I did a quick reckon up and I feed myself for below £2 a meal on average. I don't think that's too bad....