OneGuyFromBarlick

Chicken and veggies X three and I had a pork hock slow cooking all night, that needs dealing with some time this morning.

The meat and gravy from the ham hock went in with the veggies in the fridge and so I had ham, chicken and veggies X three.

Ham, chicken and veggies X three....

Ham, chicken and veggies X three.

The last of last week's cook in X three. This weeks veggies cooked and in the fridge by 15:30. Alles in ordnung!

Scotch egg and veggies X three..... Back in the groove again!

Scotch egg and veggies X three again yesterday. Today I start into the chicken!

Mick and I were invited to Laura and Masons for tea last night and had a stuffed chicken roll, potatoes (boiled with skin on then tossed in olive oil and sea salt then squashed with a potaoto masher then roasted in the oven) and salad with an asian dressing and crispy noodles(Aldi....yummy).

How far away are they from you Margaret?

Chicken and veggies X three....

I made Pork Stroganoff and couscous.

I wouldn't know where to start Mick. I would have to consult Delia!
Yesterday was chicken and veggies X three again.....

I made three steak and onion pies today. Blind baked, filled, lids on, then two for the freezer.

Last one cooked in the Air Fryer with a few chips for tea.

A cauldron of chilli here, two extra pots went in the freezer for another day

Guess what? Chicken and veggies X three!

Getting towards the end of the chicken and veggies but enough for tomorrow.....
Shopping and a veggie cook today.....

Yesterday was the last of the chicken and veggies and a cook in. More of the same today!

Had some carbs for tea, wholemeal spaghetti. Had lardons, prawns, onion, garlic, chillies and a salmon fillet with it. Washed it down with a bottle of Chenin Blanc.
Time for a brew and feet up now, been working today and it involved too much thinking.

Pea and ham soup with dumplings.

Spaghetti Bolognese and garlic naan.

We ate half and tonight I'll transform the remains into a Bolognese tray bake and do it in the oven.

Spaghetti and dumplings.... both forbidden fruit!
I had scotch egg and veggies for breakfast and tea and chicken and veggies for dinner.....

30g of carbs in my portion of wholemeal spaghetti, I can live with that

Steeton Hall Hotel for carvery lunch today.

I seem to react to carbs worse than you do Kev. I have learned to my cost that I can't cut corners.
I had chicken and veggies X three yesterday......

I slowly introduced more carbs into my diet, I still have a relatively low intake. A large carb heavy meal would still upset my digestive system but the small controlled increase has been beneficial.