Where Have You Just Been?
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PanBiker
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- Location: Barnoldswick - In the West Riding of Yorkshire, always was, always will be.
Re: Where Have You Just Been?
Got back yesterday from our trip to the theatre in Leeds. I took Sally to see "The Magic of the Beatles". A live evening show. The four lads representing the Fab Four were all superb musicians and played representations of the music from all of the Beatles varied eras. They came with Scouse banter as well. It was hard to tell some of the renditions from the originals to be honest. Stage graphics supported the development of the music throughout the 60's. We had an overnight stay as it was nearly 10pm when the performance finished. I booked breakfast as well so we were well fed before checking out and doing a bit of shopping on the way back down to the train station. A nice couple of days.
Ian
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Stanley
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- Location: Barnoldswick. Nearer to Heaven than Gloria.
Re: Where Have You Just Been?
Sounds like a good example of a 'City Break'.... 
Stanley Challenger Graham
Stanley's View
scg1936 at talktalk.net
"Beware of certitude" (Jimmy Reid)
The floggings will continue until morale improves!
Old age isn't for cissies!
Stanley's View
scg1936 at talktalk.net
"Beware of certitude" (Jimmy Reid)
The floggings will continue until morale improves!
Old age isn't for cissies!
-
PanBiker
- Site Administrator
- Posts: 18040
- Joined: 23 Jan 2012, 13:07
- Location: Barnoldswick - In the West Riding of Yorkshire, always was, always will be.
Re: Where Have You Just Been?
Aye, we both enjoyed it.
Meant that we missed two gym sessions so this mornings was the first for me since last Friday. Not to onerous but you definitely knew you had been well tested. Each exercise is 40 seconds (or so) with a 10 second rest then repeat. Wall sit with weighted biceps curls, Hip Thrust and hold for 40 secs with a 50Kg weight on your lap x 2, laid down dumb bell bicep thrust, Spinner Bike for 2 x 40 secs, Standing Hold 15Kg above your head for the duration x 2. Wall rope assisted squat 2 x 40. Dead Bug with alternate heel touches 2 x 40, 10k slam Ball 2 x 40. Floor stretches to cool down and relax. Good session.
Meant that we missed two gym sessions so this mornings was the first for me since last Friday. Not to onerous but you definitely knew you had been well tested. Each exercise is 40 seconds (or so) with a 10 second rest then repeat. Wall sit with weighted biceps curls, Hip Thrust and hold for 40 secs with a 50Kg weight on your lap x 2, laid down dumb bell bicep thrust, Spinner Bike for 2 x 40 secs, Standing Hold 15Kg above your head for the duration x 2. Wall rope assisted squat 2 x 40. Dead Bug with alternate heel touches 2 x 40, 10k slam Ball 2 x 40. Floor stretches to cool down and relax. Good session.
Ian